Protect Your Heart and Health: The Importance of Getting a Flu Shot

<span class="span-reading-time rt-reading-time" style="display: block;"><span class="rt-label rt-prefix">Reading Time:</span> <span class="rt-time"> 4</span> <span class="rt-label rt-postfix">min</span></span>Protect Your Heart and Health: The Importance of Getting a Flu Shot As the temperature drops and winter approaches, so does flu season. While many people think of the flu as a minor inconvenience, it can have serious consequences for your overall health—especially for those with underlying conditions. One of the lesser-known benefits of the […]
Read More
Anxiety

Understanding Anxiety: What Is It?

<span class="span-reading-time rt-reading-time" style="display: block;"><span class="rt-label rt-prefix">Reading Time:</span> <span class="rt-time"> 6</span> <span class="rt-label rt-postfix">min</span></span>Anxiety is a constant companion in our lives. This emotion is built into us by nature to warn us and to motivate us to successfully complete a difficult situation. How to manage anxiety? Everyone has experienced anxiety, a negative emotion that encompasses a wide range of states. From vague uncertainty to intractable feelings, anxiety is the […]
Read More
Noncardiac Chest Pain

Noncardiac Chest Pain: Symptoms, Causes and Treatments 

<span class="span-reading-time rt-reading-time" style="display: block;"><span class="rt-label rt-prefix">Reading Time:</span> <span class="rt-time"> 6</span> <span class="rt-label rt-postfix">min</span></span>Noncardiac chest pain is a frequent reason to visit a doctor, as it can indicate serious diseases of the lungs, digestive system, and other organs. Chest pain can be different in nature, intensity, localization, duration, and accompanying symptoms. The cause of it is not always the heart; it can be provoked by other reasons. This is […]
Read More
Causes of Anger

What are Anger Issues?

<span class="span-reading-time rt-reading-time" style="display: block;"><span class="rt-label rt-prefix">Reading Time:</span> <span class="rt-time"> 5</span> <span class="rt-label rt-postfix">min</span></span>Anger is a normal emotion that can be useful for mental health. It helps us identify things that hurt us or situations where we feel frustration or loss of control. Understanding the common causes of anger can help individuals identify their triggers and develop effective coping mechanisms. The problem is not with feeling anger; anger […]
Read More

12 Common Illnesses that Peak in the Fall 

<span class="span-reading-time rt-reading-time" style="display: block;"><span class="rt-label rt-prefix">Reading Time:</span> <span class="rt-time"> 7</span> <span class="rt-label rt-postfix">min</span></span>With the fall, the human body is exposed to increased stress. The rapid changes in temperature, decreased sunlight and high humidity create favorable conditions for the development of common fall illnesses. Fall often comes with various ailments. The weakened immunity after the summer season makes us more vulnerable to various viruses and bacteria. To be better […]
Read More
Boost Your Immunity This Fall

9 Ways to Boost Your Immunity This Fall

<span class="span-reading-time rt-reading-time" style="display: block;"><span class="rt-label rt-prefix">Reading Time:</span> <span class="rt-time"> 6</span> <span class="rt-label rt-postfix">min</span></span>Autumn is a time when our bodies need support. Decreased sunlight, colder temperatures, and higher humidity create favorable conditions for infections to develop, and we need to boost immunity naturally. Changes in weather, lower temperatures, and less sunlight are factors that provoke the weakening of the immune system in the fall and winter, and frequent visits to […]
Read More
Common Cold

What is Common Cold?

<span class="span-reading-time rt-reading-time" style="display: block;"><span class="rt-label rt-prefix">Reading Time:</span> <span class="rt-time"> 7</span> <span class="rt-label rt-postfix">min</span></span>Common cold illnesses tend to affect the upper parts of the respiratory tract, mainly the sinus cavities and throat. Cold vs flu symptoms are very similar, but some variations persist. Colds can be easily transmitted from one person to another, particularly in closed settings like households, classrooms, daycare facilities, and workplaces. A common cold can […]
Read More
Pink Eye

What is Pink Eye (Conjunctivitis)?

<span class="span-reading-time rt-reading-time" style="display: block;"><span class="rt-label rt-prefix">Reading Time:</span> <span class="rt-time"> 6</span> <span class="rt-label rt-postfix">min</span></span>What is conjunctivitis? Pink eye is a condition where the inner layer of the eyelids and the protective layer of the eyeball become swollen and reddened. It is one of the most frequent eye diseases, occurring in approximately 30% of ophthalmologic pathologies. Such prevalence is associated with a high sensitivity of the conjunctiva to various […]
Read More
Flu Shot

Can You Get Sick From The Flu Shot?

<span class="span-reading-time rt-reading-time" style="display: block;"><span class="rt-label rt-prefix">Reading Time:</span> <span class="rt-time"> 6</span> <span class="rt-label rt-postfix">min</span></span>As fall arrives, the question of flu vaccination comes up more and more often, and of course, we often hear myths about vaccinations. Many people say that they got sick after a flu shot, but is this true? These myths have quietly taken root in our minds, and this deprives us of the only preventative […]
Read More
Marathon Running

Marathon Running Safety: How to Train Safely

<span class="span-reading-time rt-reading-time" style="display: block;"><span class="rt-label rt-prefix">Reading Time:</span> <span class="rt-time"> 8</span> <span class="rt-label rt-postfix">min</span></span>After deciding to take up long-distance running, everyone asks: where to start and what are the best running safety tips? Basically, a healthy person without special training can overcome such a distance, albeit at a low speed, if he has iron willpower. Such cases are known, but these heroes could not walk for a couple […]
Read More

We'll text you

Enter your info and we’ll text you shortly.

By clicking Send, I agree to the Privacy Policy and Terms of Use, and I consent to receiving text messages from this practice acknowledging that data rates may apply. Message frequency varies.