<span class="span-reading-time rt-reading-time" style="display: block;"><span class="rt-label rt-prefix">Reading Time:</span> <span class="rt-time"> 4</span> <span class="rt-label rt-postfix">min</span></span>Protect Your Heart and Health: The Importance of Getting a Flu Shot As the temperature drops and winter approaches, so does flu season. While many people think of the flu as a minor inconvenience, it can have serious consequences for your overall health—especially for those with underlying conditions. One of the lesser-known benefits of the […]
<span class="span-reading-time rt-reading-time" style="display: block;"><span class="rt-label rt-prefix">Reading Time:</span> <span class="rt-time"> 6</span> <span class="rt-label rt-postfix">min</span></span>Anxiety is a constant companion in our lives. This emotion is built into us by nature to warn us and to motivate us to successfully complete a difficult situation. How to manage anxiety? Everyone has experienced anxiety, a negative emotion that encompasses a wide range of states. From vague uncertainty to intractable feelings, anxiety is the […]
<span class="span-reading-time rt-reading-time" style="display: block;"><span class="rt-label rt-prefix">Reading Time:</span> <span class="rt-time"> 6</span> <span class="rt-label rt-postfix">min</span></span>Noncardiac chest pain is a frequent reason to visit a doctor, as it can indicate serious diseases of the lungs, digestive system, and other organs. Chest pain can be different in nature, intensity, localization, duration, and accompanying symptoms. The cause of it is not always the heart; it can be provoked by other reasons. This is […]
<span class="span-reading-time rt-reading-time" style="display: block;"><span class="rt-label rt-prefix">Reading Time:</span> <span class="rt-time"> 5</span> <span class="rt-label rt-postfix">min</span></span>Anger is a normal emotion that can be useful for mental health. It helps us identify things that hurt us or situations where we feel frustration or loss of control. Understanding the common causes of anger can help individuals identify their triggers and develop effective coping mechanisms. The problem is not with feeling anger; anger […]
<span class="span-reading-time rt-reading-time" style="display: block;"><span class="rt-label rt-prefix">Reading Time:</span> <span class="rt-time"> 7</span> <span class="rt-label rt-postfix">min</span></span>With the fall, the human body is exposed to increased stress. The rapid changes in temperature, decreased sunlight and high humidity create favorable conditions for the development of common fall illnesses. Fall often comes with various ailments. The weakened immunity after the summer season makes us more vulnerable to various viruses and bacteria. To be better […]
<span class="span-reading-time rt-reading-time" style="display: block;"><span class="rt-label rt-prefix">Reading Time:</span> <span class="rt-time"> 6</span> <span class="rt-label rt-postfix">min</span></span>Autumn is a time when our bodies need support. Decreased sunlight, colder temperatures, and higher humidity create favorable conditions for infections to develop, and we need to boost immunity naturally. Changes in weather, lower temperatures, and less sunlight are factors that provoke the weakening of the immune system in the fall and winter, and frequent visits to […]
<span class="span-reading-time rt-reading-time" style="display: block;"><span class="rt-label rt-prefix">Reading Time:</span> <span class="rt-time"> 7</span> <span class="rt-label rt-postfix">min</span></span>Common cold illnesses tend to affect the upper parts of the respiratory tract, mainly the sinus cavities and throat. Cold vs flu symptoms are very similar, but some variations persist. Colds can be easily transmitted from one person to another, particularly in closed settings like households, classrooms, daycare facilities, and workplaces. A common cold can […]
<span class="span-reading-time rt-reading-time" style="display: block;"><span class="rt-label rt-prefix">Reading Time:</span> <span class="rt-time"> 6</span> <span class="rt-label rt-postfix">min</span></span>What is conjunctivitis? Pink eye is a condition where the inner layer of the eyelids and the protective layer of the eyeball become swollen and reddened. It is one of the most frequent eye diseases, occurring in approximately 30% of ophthalmologic pathologies. Such prevalence is associated with a high sensitivity of the conjunctiva to various […]
<span class="span-reading-time rt-reading-time" style="display: block;"><span class="rt-label rt-prefix">Reading Time:</span> <span class="rt-time"> 6</span> <span class="rt-label rt-postfix">min</span></span>As fall arrives, the question of flu vaccination comes up more and more often, and of course, we often hear myths about vaccinations. Many people say that they got sick after a flu shot, but is this true? These myths have quietly taken root in our minds, and this deprives us of the only preventative […]
<span class="span-reading-time rt-reading-time" style="display: block;"><span class="rt-label rt-prefix">Reading Time:</span> <span class="rt-time"> 8</span> <span class="rt-label rt-postfix">min</span></span>After deciding to take up long-distance running, everyone asks: where to start and what are the best running safety tips? Basically, a healthy person without special training can overcome such a distance, albeit at a low speed, if he has iron willpower. Such cases are known, but these heroes could not walk for a couple […]