<span class="span-reading-time rt-reading-time" style="display: block;"><span class="rt-label rt-prefix">Reading Time:</span> <span class="rt-time"> 7</span> <span class="rt-label rt-postfix">min</span></span>Confess how often you ignore preventive visits to your doctor’s office, when you are feeling well, and nothing is bothering you? Unfortunately, this is what many people do, not only with their own health but also with the back-to-school health of their children. And if your health is your decision, then the parents are responsible […]

<span class="span-reading-time rt-reading-time" style="display: block;"><span class="rt-label rt-prefix">Reading Time:</span> <span class="rt-time"> 6</span> <span class="rt-label rt-postfix">min</span></span>While often used interchangeably, behavioral health vs mental health are distinct concepts. Mental wellness pertains to your psychological well-being, encompassing emotions, thoughts, and feelings. In contrast, behavioral well-being focuses on how these internal states manifest in your actions and behaviors. It includes a broader spectrum, including substance abuse, eating disorders, and other conditions that impact […]

<span class="span-reading-time rt-reading-time" style="display: block;"><span class="rt-label rt-prefix">Reading Time:</span> <span class="rt-time"> 7</span> <span class="rt-label rt-postfix">min</span></span>Men’s mental health issues affect them differently due to various societal, biological, and cultural factors. Men are often expected to be resilient and strong-willed, discouraging them from expressing vulnerability or seeking help. This can lead to internalizing struggles and not addressing mental health concerns. Men may also exhibit different symptoms; for example, depression in men […]

<span class="span-reading-time rt-reading-time" style="display: block;"><span class="rt-label rt-prefix">Reading Time:</span> <span class="rt-time"> 7</span> <span class="rt-label rt-postfix">min</span></span>The holiday season is always associated with joy and happiness, but for people with chronic conditions, this time can be a challenge. According to research, about 60% of adults worldwide suffer from chronic conditions. During the holiday season, you should find effective ways to cope with chronic illness because the stress on the body can […]

<span class="span-reading-time rt-reading-time" style="display: block;"><span class="rt-label rt-prefix">Reading Time:</span> <span class="rt-time"> 7</span> <span class="rt-label rt-postfix">min</span></span>Like any complex mechanism, our brain requires attention and care, so that even in older age it continues to operate as actively and quickly as in our younger years. If only there were an instruction manual for healthy brain maintenance, where the algorithms for adjusting its “microcircuits” would be spelled out! Almost half of all […]

<span class="span-reading-time rt-reading-time" style="display: block;"><span class="rt-label rt-prefix">Reading Time:</span> <span class="rt-time"> 6</span> <span class="rt-label rt-postfix">min</span></span>According to a US survey, 33% of men believe they don’t need annual men’s health screening by age. According to 65% of respondents, they are “naturally healthier than other men,” and almost 40% look for health advice on the Internet. The cancer or cardiovascular disease statistics unfortunately say otherwise. Ignoring annual examinations can lead to […]

<span class="span-reading-time rt-reading-time" style="display: block;"><span class="rt-label rt-prefix">Reading Time:</span> <span class="rt-time"> 6</span> <span class="rt-label rt-postfix">min</span></span>Unlock the true potential of your well-being by embracing the power of healthy relationships! Imagine a life filled with joy, support, and purpose, where stress melts away and happiness flourishes. Strong, meaningful connections with loved ones and friends aren’t just about companionship—they are the cornerstone of a fulfilling life.  Studies show that people with robust […]

<span class="span-reading-time rt-reading-time" style="display: block;"><span class="rt-label rt-prefix">Reading Time:</span> <span class="rt-time"> 5</span> <span class="rt-label rt-postfix">min</span></span>Do you know that stress has a great impact on human health, and in most cases, in a negative way? At the same time, stress management can help keep your heart healthy. In a study, specialists at Massachusetts General Hospital, Boston, USA, found that people with a high degree of activity in the areas of […]

<span class="span-reading-time rt-reading-time" style="display: block;"><span class="rt-label rt-prefix">Reading Time:</span> <span class="rt-time"> 5</span> <span class="rt-label rt-postfix">min</span></span>Heart health screenings are very important for early detection and prevention of cardiovascular diseases, which are leading causes of morbidity and mortality worldwide. Regular checkups help detect the presence of risk groups and diseases that could lead to serious heart-related health issues, enabling timely intervention and management. Heart health screenings are a vital part of […]

<span class="span-reading-time rt-reading-time" style="display: block;"><span class="rt-label rt-prefix">Reading Time:</span> <span class="rt-time"> 4</span> <span class="rt-label rt-postfix">min</span></span>7 Habits for Your Heart-Healthy Living A healthy heart needs a healthy lifestyle. That doesn’t mean you should rush to the gym immediately, although that is a useful option. Remember that simple heart-healthy habits can help keep you well and your heart in good shape. The WHO reports that cardiovascular disease (CVD) is the leading […]