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What is Mindfulness? Best Practice for Greater Well-being

<span class="rt-reading-time" style="display: block;"><span class="rt-label rt-prefix">Reading Time:</span> <span class="rt-time">4</span> <span class="rt-label rt-postfix">min</span></span> Mindfulness is a relatively new field that has gained extremely wide popularity and application in recent years for overcoming distress, anxiety, insomnia, neuroses and depression. Studies show that the use of mindfulness helps people tolerate chronic pain more easily and significantly alleviates psychosomatic disorders. It is also a method of self-regulation that can be used […]
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