<span class="rt-reading-time" style="display: block;"><span class="rt-label rt-prefix">Reading Time:</span> <span class="rt-time">5</span> <span class="rt-label rt-postfix">min</span></span> Mental health in healthcare workers is critical due to the demanding nature of their profession. Healthcare workers often face high levels of stress, long working hours, and emotionally challenging situations, all of which can take a toll on their mental well-being. By being aware of mental health issues, healthcare workers can better recognize the signs […]

<span class="rt-reading-time" style="display: block;"><span class="rt-label rt-prefix">Reading Time:</span> <span class="rt-time">7</span> <span class="rt-label rt-postfix">min</span></span> Heat rash, or prickly heat, is a condition caused by blocked sweat ducts. It often appears as a red, bumpy rash in areas prone to sweating, like the neck, chest, and back. Let’s explore effective ways for heat rash treatment and prevention.    Whether you’re dealing with the discomfort of heat rash or looking to […]

<span class="rt-reading-time" style="display: block;"><span class="rt-label rt-prefix">Reading Time:</span> <span class="rt-time">7</span> <span class="rt-label rt-postfix">min</span></span> Confess how often you ignore preventive visits to your doctor’s office, when you are feeling well, and nothing is bothering you? Unfortunately, this is what many people do, not only with their own health but also with the back-to-school health of their children. And if your health is your decision, then the parents are responsible […]

<span class="rt-reading-time" style="display: block;"><span class="rt-label rt-prefix">Reading Time:</span> <span class="rt-time">6</span> <span class="rt-label rt-postfix">min</span></span> While often used interchangeably, behavioral health vs mental health are distinct concepts. Mental wellness pertains to your psychological well-being, encompassing emotions, thoughts, and feelings. In contrast, behavioral well-being focuses on how these internal states manifest in your actions and behaviors. It includes a broader spectrum, including substance abuse, eating disorders, and other conditions that impact […]

<span class="rt-reading-time" style="display: block;"><span class="rt-label rt-prefix">Reading Time:</span> <span class="rt-time">7</span> <span class="rt-label rt-postfix">min</span></span> Men’s mental health issues affect them differently due to various societal, biological, and cultural factors. Men are often expected to be resilient and strong-willed, discouraging them from expressing vulnerability or seeking help. This can lead to internalizing struggles and not addressing mental health concerns. Men may also exhibit different symptoms; for example, depression in men […]

<span class="rt-reading-time" style="display: block;"><span class="rt-label rt-prefix">Reading Time:</span> <span class="rt-time">7</span> <span class="rt-label rt-postfix">min</span></span> The holiday season is always associated with joy and happiness, but for people with chronic conditions, this time can be a challenge. According to research, about 60% of adults worldwide suffer from chronic conditions. During the holiday season, you should find effective ways to cope with chronic illness because the stress on the body can […]

<span class="rt-reading-time" style="display: block;"><span class="rt-label rt-prefix">Reading Time:</span> <span class="rt-time">7</span> <span class="rt-label rt-postfix">min</span></span> Like any complex mechanism, our brain requires attention and care, so that even in older age it continues to operate as actively and quickly as in our younger years. If only there were an instruction manual for healthy brain maintenance, where the algorithms for adjusting its “microcircuits” would be spelled out! Almost half of all […]

<span class="rt-reading-time" style="display: block;"><span class="rt-label rt-prefix">Reading Time:</span> <span class="rt-time">6</span> <span class="rt-label rt-postfix">min</span></span> According to a US survey, 33% of men believe they don’t need annual men’s health screening by age. According to 65% of respondents, they are “naturally healthier than other men,” and almost 40% look for health advice on the Internet. The cancer or cardiovascular disease statistics unfortunately say otherwise. Ignoring annual examinations can lead to […]

<span class="rt-reading-time" style="display: block;"><span class="rt-label rt-prefix">Reading Time:</span> <span class="rt-time">5</span> <span class="rt-label rt-postfix">min</span></span> Many of us don’t even realize that nutrition and mental health are so strongly linked. According to a study by researchers from the University of Melbourne and Deakin University, Australia, there is a strong relationship between diet and mental health. The results of the study are published in The Lancet Psychiatry journal. The modern lifestyle […]

<span class="rt-reading-time" style="display: block;"><span class="rt-label rt-prefix">Reading Time:</span> <span class="rt-time">6</span> <span class="rt-label rt-postfix">min</span></span> Unlock the true potential of your well-being by embracing the power of healthy relationships! Imagine a life filled with joy, support, and purpose, where stress melts away and happiness flourishes. Strong, meaningful connections with loved ones and friends aren’t just about companionship—they are the cornerstone of a fulfilling life.  Studies show that people with robust […]