<span class="rt-reading-time" style="display: block;"><span class="rt-label rt-prefix">Reading Time:</span> <span class="rt-time">5</span> <span class="rt-label rt-postfix">min</span></span> Do you know that stress has a great impact on human health, and in most cases, in a negative way? At the same time, stress management can help keep your heart healthy. In a study, specialists at Massachusetts General Hospital, Boston, USA, found that people with a high degree of activity in the areas of […]

<span class="rt-reading-time" style="display: block;"><span class="rt-label rt-prefix">Reading Time:</span> <span class="rt-time">5</span> <span class="rt-label rt-postfix">min</span></span> Heart health screenings are very important for early detection and prevention of cardiovascular diseases, which are leading causes of morbidity and mortality worldwide. Regular checkups help detect the presence of risk groups and diseases that could lead to serious heart-related health issues, enabling timely intervention and management. Heart health screenings are a vital part of […]

<span class="rt-reading-time" style="display: block;"><span class="rt-label rt-prefix">Reading Time:</span> <span class="rt-time">4</span> <span class="rt-label rt-postfix">min</span></span> 7 Habits for Your Heart-Healthy Living A healthy heart needs a healthy lifestyle. That doesn’t mean you should rush to the gym immediately, although that is a useful option. Remember that simple heart-healthy habits can help keep you well and your heart in good shape. The WHO reports that cardiovascular disease (CVD) is the leading […]

<span class="rt-reading-time" style="display: block;"><span class="rt-label rt-prefix">Reading Time:</span> <span class="rt-time">5</span> <span class="rt-label rt-postfix">min</span></span> Have you ever wondered what a healthy lifestyle includes? Why should we keep living healthily? There is no such person who wouldn’t like to be healthy and full of energy. But for some reason, the desire to have a good body is often fundamentally at odds with what people do, or rather do not do.  […]

<span class="rt-reading-time" style="display: block;"><span class="rt-label rt-prefix">Reading Time:</span> <span class="rt-time">4</span> <span class="rt-label rt-postfix">min</span></span> Modern life is busy and exciting and goes by at a quick pace. However, health care often becomes an afterthought, despite being important for all age groups. What are the main benefits of an annual checkup? It is necessary to undergo periodic medical review to detect dangerous diseases or a tendency to them in time. […]

<span class="rt-reading-time" style="display: block;"><span class="rt-label rt-prefix">Reading Time:</span> <span class="rt-time">4</span> <span class="rt-label rt-postfix">min</span></span> How to Manage the Post-Holiday Blues Many people, when they come to work after a long holiday, instead of feeling energized, feel tired and broken. This is a syndrome of post-holiday blues, associated with a sudden change in daily routine and a decrease in adrenaline levels. So, what to do if your depressive state is […]

<span class="rt-reading-time" style="display: block;"><span class="rt-label rt-prefix">Reading Time:</span> <span class="rt-time">6</span> <span class="rt-label rt-postfix">min</span></span> The speed of modern life is increasing day by day, and psychological and emotional stress is growing along with it. People try to fight it, but the world does not stand in place and is constantly changing, which means that stress cannot be avoided. Mental health and goals for mental health refer to a person’s […]

<span class="rt-reading-time" style="display: block;"><span class="rt-label rt-prefix">Reading Time:</span> <span class="rt-time">4</span> <span class="rt-label rt-postfix">min</span></span> Mindfulness is a relatively new field that has gained extremely wide popularity and application in recent years for overcoming distress, anxiety, insomnia, neuroses and depression. Studies show that the use of mindfulness helps people tolerate chronic pain more easily and significantly alleviates psychosomatic disorders. It is also a method of self-regulation that can be used […]

<span class="rt-reading-time" style="display: block;"><span class="rt-label rt-prefix">Reading Time:</span> <span class="rt-time">2</span> <span class="rt-label rt-postfix">min</span></span> Thanksgiving, Christmas, and New Year’s – the holiday season is a cherished time when we come together with loved ones to celebrate, create lasting memories, and revel in the spirit of togetherness. These special occasions allow us to express our gratitude, share festive meals, exchange thoughtful gifts, and genuinely appreciate one another. These acts of […]

<span class="rt-reading-time" style="display: block;"><span class="rt-label rt-prefix">Reading Time:</span> <span class="rt-time">2</span> <span class="rt-label rt-postfix">min</span></span> About ADHD ADHD, also known as adult attention deficit hyperactivity disorder, affects 4.4% of American adults aged 18-44 (NAMI, 2023). If you are one of them, you know daily life can be exhausting. Symptoms like limited focus, restless energy, and impulsiveness may leave you feeling frustrated and disorganized. However, with effective treatment, helpful strategies, and […]