In individual therapy, a client meets one-on-one with a therapist in a safe, confidential setting. Sessions typically involve discussing the client’s feelings, thoughts, behaviors, and experiences. The therapist helps the client explore and understand their emotions, identify patterns, set personal goals, and develop coping strategies. The process is collaborative, with the therapist providing support, insight, and guidance tailored to the individual’s specific needs and objectives, aiming to facilitate personal growth and problem-solving.