301-330-0006
Appointment
Appointment

Reclaiming You: A Weekly Healing Group for Single Women with Children

This is an open, ongoing therapeutic support group for single women with children who are navigating the emotional, relational, and mental load of motherhood. Each week covers a stand-alone topic focused on healing, boundaries, identity, emotional regulation, and healthy relationships. Women can join at any time. No previous sessions required. This group creates a warm, culturally grounded, and empowering space for mothers to breathe, release pressure, and reconnect with themselves while building community.

Who This Group Is For:

✔ Women ages 25–50

✔ Single mothers of any stage

✔ Moms navigating co-parenting, parenting alone, or minimal support

✔ Mothers healing from past relationships

✔ Women experiencing burnout, overwhelm, or identity loss

What You Will Explore:

  • Releasing mom guilt
  • Managing burnout & emotional overload
  • Co-parenting stress
  • Trauma recovery
  • Overgiving patterns
  • Dating intentionally
  • Raising emotionally healthy children
  • Rebuilding identity
  • Creating a future you love

Group Format:

✔ Open group—join anytime

✔ 12-week rotating topics

✔ Group chooses next week’s topic from a preset list

✔ Focus-group style conversations

✔ Psychoeducation + discussion + grounding tools

✔ Virtual format only

Day/Time:
TBD (55 Minutes)

Sign up for our next session
Do I need to attend every session to join?
No. This is an open group, which means you can join at any time. Each session is designed to stand alone, so you won’t feel behind.
Is this group only for newly single mothers?
Not at all. This group welcomes single moms at any stage—whether you recently became a single parent or have been navigating it for years.
What if I’m co-parenting or sharing custody? Can I still join?
Yes. Many women in the group are managing co-parenting, parallel parenting, or inconsistent support. The group provides tools and space for these experiences.
Do I have to talk during the sessions?
You’re encouraged to participate, but you can share at your own pace. Some women start by listening and gradually open up when they feel comfortable.
What if I’ve never been in therapy or a support group before?
You’re welcome here. No prior therapy experience is required. The group is warm, guided, and designed to be accessible even if it’s your first time.
Will we discuss personal trauma?
You’re never required to share anything you’re not ready for. The facilitator provides trauma-informed support, grounding tools, and education so you can process at a safe pace.
How are weekly topics chosen?
Each week, the group votes on the next session’s topic from a curated list. This ensures discussions align with what members need most.
Can I join if I have a busy schedule?
Yes. Sessions are 55 minutes and fully virtual, making it easier for mothers with limited time or childcare options to attend.
Is this therapy or a support group?
It’s a therapeutic support group, meaning you get the benefits of professional guidance, emotional tools, and community support all in one space.

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