Tips for a Stress-Free and Enjoyable Holiday Season

<span class="rt-reading-time" style="display: block;"><span class="rt-label rt-prefix">Reading Time:</span> <span class="rt-time">2</span> <span class="rt-label rt-postfix">min</span></span> Thanksgiving, Christmas, and New Year’s – the holiday season is a cherished time when we come together with loved ones to celebrate, create lasting memories, and revel in the spirit of togetherness. These special occasions allow us to express our gratitude, share festive meals, exchange thoughtful gifts, and genuinely appreciate one another. These acts of […]
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Mastering ADHD: Strategies for Adults in Daily Life

<span class="rt-reading-time" style="display: block;"><span class="rt-label rt-prefix">Reading Time:</span> <span class="rt-time">2</span> <span class="rt-label rt-postfix">min</span></span> About ADHD ADHD, also known as adult attention deficit hyperactivity disorder, affects 4.4% of American adults aged 18-44 (NAMI, 2023). If you are one of them, you know daily life can be exhausting. Symptoms like limited focus, restless energy, and impulsiveness may leave you feeling frustrated and disorganized. However, with effective treatment, helpful strategies, and […]
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Keeping Your Holiday and Winter Cheer Bright

<span class="rt-reading-time" style="display: block;"><span class="rt-label rt-prefix">Reading Time:</span> <span class="rt-time">2</span> <span class="rt-label rt-postfix">min</span></span> The festive holiday season and chilly winter months often come with emotional challenges that can dim your cheer. Shorter days, family visits, financial pressures, and nostalgia can negatively impact mental health. But with some proactive self-care strategies, you can nurture your wellbeing and navigate the unique struggles of this time of year. Illuminate Inner Hygge […]
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How Can You Ease Back-to-School Anxiety and Stress?

<span class="rt-reading-time" style="display: block;"><span class="rt-label rt-prefix">Reading Time:</span> <span class="rt-time">4</span> <span class="rt-label rt-postfix">min</span></span> The beginning of the school year usually brings joy to school children. Many of them have missed school for six weeks and are looking forward to meeting their classmates.  But at the same time, many children have increased back-to-school anxiety and stress (especially those who are transitioning to middle school, changing grades, or changing schools). […]
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Understanding ADHD: What You Need to Know

<span class="rt-reading-time" style="display: block;"><span class="rt-label rt-prefix">Reading Time:</span> <span class="rt-time">5</span> <span class="rt-label rt-postfix">min</span></span> Many parents often come to see a psychologist with complaints about their child’s inattention, inattentiveness, increased mobility, inability to control his or her behavior, school failure, and suspected ADHD (Attention Deficit Hyperactivity Disorder). Are these complaints always justified? Understanding ADHD is crucial for providing appropriate support and interventions to children and adults. In general, ADHD […]
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 Rett Syndrome

<span class="rt-reading-time" style="display: block;"><span class="rt-label rt-prefix">Reading Time:</span> <span class="rt-time">2</span> <span class="rt-label rt-postfix">min</span></span> Understanding Rett Syndrome Rett syndrome is a rare neurodevelopmental disorder that primarily affects young girls. After a period of normal development, girls with Rett syndrome start regressing—losing skills like speech, hand use, and mobility. They also develop repetitive hand movements like wringing, clapping, or rubbing. What Causes Rett Syndrome? Around 95% of Rett syndrome cases […]
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Telehealth: The Advantages of Telemedicine

<span class="rt-reading-time" style="display: block;"><span class="rt-label rt-prefix">Reading Time:</span> <span class="rt-time">2</span> <span class="rt-label rt-postfix">min</span></span> The COVID-19 pandemic has triggered dramatic changes throughout everyday life — and in the medical community as well. Not only are providers across the country postponing elective procedures, but many are also encouraging people to avoid in-office appointments to reduce their risk of exposure to this highly contagious coronavirus. But what do you do if […]
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Baby’s First Year: Doctor Visit Schedule

<span class="rt-reading-time" style="display: block;"><span class="rt-label rt-prefix">Reading Time:</span> <span class="rt-time">3</span> <span class="rt-label rt-postfix">min</span></span> Bringing a baby home comes with magical milestones and unexpected twists and turns. But, there’s one thing you can expect: well-baby visits. All Day Medical Care Clinic has experienced providers at each of our locations, which makes it easy to schedule the pediatric services you need during every stage of your child’s development. Whether you’re expecting a baby or have […]
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New Year’s Cholesterol Control: Top 5 Tips

<span class="rt-reading-time" style="display: block;"><span class="rt-label rt-prefix">Reading Time:</span> <span class="rt-time">2</span> <span class="rt-label rt-postfix">min</span></span> Approximately 1 out of 8 Americans have high total cholesterol values. However, not all cholesterol is bad, and there are many ways to manage both your bad and total cholesterol levels without resorting to medication.At All Day Medical Care Clinic in Gaithersburg, Maryland, our team of medical specialists can test your cholesterol levels, evaluate your overall health, and recommend lifestyle changes that can […]
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What to Know When Heart Disease Runs in Your Family

<span class="rt-reading-time" style="display: block;"><span class="rt-label rt-prefix">Reading Time:</span> <span class="rt-time">2</span> <span class="rt-label rt-postfix">min</span></span> When a close relative like your mother or father has a heart attack, it’s natural to wonder: “Is heart disease in my genes?” While it’s true that having a family history of heart disease raises your risk of developing it, too, your genes don’t have the final say.Take note that heart disease is preventable, even […]
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