Building Healthy Coping Skills Through DBT
Dialectical Behavior Therapy (DBT) is an evidence-based therapy approach designed to help individuals manage intense emotions, improve relationships, and develop healthier coping skills.
What Is DBT?
DBT combines cognitive behavioral techniques with mindfulness and emotional regulation strategies. DBT may help individuals experiencing:
- Anxiety
- Depression
- Mood disorders
- PTSD
- Stress
- Emotional dysregulation
Skills Taught in DBT
DBT focuses on:
- Emotional regulation
- Mindfulness
- Distress tolerance
- Interpersonal effectiveness
- Healthy coping strategies
