<span class="span-reading-time rt-reading-time" style="display: block;"><span class="rt-label rt-prefix">Reading Time:</span> <span class="rt-time"> 6</span> <span class="rt-label rt-postfix">min</span></span>According to a US survey, 33% of men believe they don’t need annual men’s health screening by age. According to 65% of respondents, they are “naturally healthier than other men,” and almost 40% look for health advice on the Internet. The cancer or cardiovascular disease statistics unfortunately say otherwise. Ignoring annual examinations can lead to […]

<span class="span-reading-time rt-reading-time" style="display: block;"><span class="rt-label rt-prefix">Reading Time:</span> <span class="rt-time"> 5</span> <span class="rt-label rt-postfix">min</span></span>Many of us don’t even realize that nutrition and mental health are so strongly linked. According to a study by researchers from the University of Melbourne and Deakin University, Australia, there is a strong relationship between diet and mental health. The results of the study are published in The Lancet Psychiatry journal. The modern lifestyle […]

<span class="span-reading-time rt-reading-time" style="display: block;"><span class="rt-label rt-prefix">Reading Time:</span> <span class="rt-time"> 6</span> <span class="rt-label rt-postfix">min</span></span>Unlock the true potential of your well-being by embracing the power of healthy relationships! Imagine a life filled with joy, support, and purpose, where stress melts away and happiness flourishes. Strong, meaningful connections with loved ones and friends aren’t just about companionship—they are the cornerstone of a fulfilling life.  Studies show that people with robust […]

<span class="span-reading-time rt-reading-time" style="display: block;"><span class="rt-label rt-prefix">Reading Time:</span> <span class="rt-time"> 5</span> <span class="rt-label rt-postfix">min</span></span>Do you know that stress has a great impact on human health, and in most cases, in a negative way? At the same time, stress management can help keep your heart healthy. In a study, specialists at Massachusetts General Hospital, Boston, USA, found that people with a high degree of activity in the areas of […]

<span class="span-reading-time rt-reading-time" style="display: block;"><span class="rt-label rt-prefix">Reading Time:</span> <span class="rt-time"> 5</span> <span class="rt-label rt-postfix">min</span></span>Heart health screenings are very important for early detection and prevention of cardiovascular diseases, which are leading causes of morbidity and mortality worldwide. Regular checkups help detect the presence of risk groups and diseases that could lead to serious heart-related health issues, enabling timely intervention and management. Heart health screenings are a vital part of […]

<span class="span-reading-time rt-reading-time" style="display: block;"><span class="rt-label rt-prefix">Reading Time:</span> <span class="rt-time"> 4</span> <span class="rt-label rt-postfix">min</span></span>7 Habits for Your Heart-Healthy Living A healthy heart needs a healthy lifestyle. That doesn’t mean you should rush to the gym immediately, although that is a useful option. Remember that simple heart-healthy habits can help keep you well and your heart in good shape. The WHO reports that cardiovascular disease (CVD) is the leading […]

<span class="span-reading-time rt-reading-time" style="display: block;"><span class="rt-label rt-prefix">Reading Time:</span> <span class="rt-time"> 5</span> <span class="rt-label rt-postfix">min</span></span>Have you ever wondered what a healthy lifestyle includes? Why should we keep living healthily? There is no such person who wouldn’t like to be healthy and full of energy. But for some reason, the desire to have a good body is often fundamentally at odds with what people do, or rather do not do.  […]

<span class="span-reading-time rt-reading-time" style="display: block;"><span class="rt-label rt-prefix">Reading Time:</span> <span class="rt-time"> 4</span> <span class="rt-label rt-postfix">min</span></span>Modern life is busy and exciting and goes by at a quick pace. However, health care often becomes an afterthought, despite being important for all age groups. What are the main benefits of an annual checkup? It is necessary to undergo periodic medical review to detect dangerous diseases or a tendency to them in time. […]

<span class="span-reading-time rt-reading-time" style="display: block;"><span class="rt-label rt-prefix">Reading Time:</span> <span class="rt-time"> 4</span> <span class="rt-label rt-postfix">min</span></span>How to Manage the Post-Holiday Blues Many people, when they come to work after a long holiday, instead of feeling energized, feel tired and broken. This is a syndrome of post-holiday blues, associated with a sudden change in daily routine and a decrease in adrenaline levels. So, what to do if your depressive state is […]

<span class="span-reading-time rt-reading-time" style="display: block;"><span class="rt-label rt-prefix">Reading Time:</span> <span class="rt-time"> 6</span> <span class="rt-label rt-postfix">min</span></span>The speed of modern life is increasing day by day, and psychological and emotional stress is growing along with it. People try to fight it, but the world does not stand in place and is constantly changing, which means that stress cannot be avoided. Mental health and goals for mental health refer to a person’s […]