Heart-Healthy Living

7 Habits for Your Heart-Healthy Living

<span class="rt-reading-time" style="display: block;"><span class="rt-label rt-prefix">Reading Time:</span> <span class="rt-time">4</span> <span class="rt-label rt-postfix">min</span></span> 7 Habits for Your Heart-Healthy Living A healthy heart needs a healthy lifestyle. That doesn’t mean you should rush to the gym immediately, although that is a useful option. Remember that simple heart-healthy habits can help keep you well and your heart in good shape. The WHO reports that cardiovascular disease (CVD) is the leading […]
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Eat a Balanced Diet

9 Tips to Live a Healthy Lifestyle – And Why It’s Important

<span class="rt-reading-time" style="display: block;"><span class="rt-label rt-prefix">Reading Time:</span> <span class="rt-time">5</span> <span class="rt-label rt-postfix">min</span></span> Have you ever wondered what a healthy lifestyle includes? Why should we keep living healthily? There is no such person who wouldn’t like to be healthy and full of energy. But for some reason, the desire to have a good body is often fundamentally at odds with what people do, or rather do not do.  […]
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annual physical exam

Five Reasons Why You Should Get an Annual Check-Up

<span class="rt-reading-time" style="display: block;"><span class="rt-label rt-prefix">Reading Time:</span> <span class="rt-time">4</span> <span class="rt-label rt-postfix">min</span></span> Modern life is busy and exciting and goes by at a quick pace. However, health care often becomes an afterthought, despite being important for all age groups. What are the main benefits of an annual checkup? It is necessary to undergo periodic medical review to detect dangerous diseases or a tendency to them in time. […]
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holiday blues

Holiday Blues: How to Manage, When to Seek Help

<span class="rt-reading-time" style="display: block;"><span class="rt-label rt-prefix">Reading Time:</span> <span class="rt-time">4</span> <span class="rt-label rt-postfix">min</span></span> How to Manage the Post-Holiday Blues Many people, when they come to work after a long holiday, instead of feeling energized, feel tired and broken. This is a syndrome of post-holiday blues, associated with a sudden change in daily routine and a decrease in adrenaline levels. So, what to do if your depressive state is […]
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 Rett Syndrome

<span class="rt-reading-time" style="display: block;"><span class="rt-label rt-prefix">Reading Time:</span> <span class="rt-time">2</span> <span class="rt-label rt-postfix">min</span></span> Understanding Rett Syndrome Rett syndrome is a rare neurodevelopmental disorder that primarily affects young girls. After a period of normal development, girls with Rett syndrome start regressing—losing skills like speech, hand use, and mobility. They also develop repetitive hand movements like wringing, clapping, or rubbing. What Causes Rett Syndrome? Around 95% of Rett syndrome cases […]
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Telehealth: The Advantages of Telemedicine

<span class="rt-reading-time" style="display: block;"><span class="rt-label rt-prefix">Reading Time:</span> <span class="rt-time">2</span> <span class="rt-label rt-postfix">min</span></span> The COVID-19 pandemic has triggered dramatic changes throughout everyday life — and in the medical community as well. Not only are providers across the country postponing elective procedures, but many are also encouraging people to avoid in-office appointments to reduce their risk of exposure to this highly contagious coronavirus. But what do you do if […]
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Baby’s First Year: Doctor Visit Schedule

<span class="rt-reading-time" style="display: block;"><span class="rt-label rt-prefix">Reading Time:</span> <span class="rt-time">3</span> <span class="rt-label rt-postfix">min</span></span> Bringing a baby home comes with magical milestones and unexpected twists and turns. But, there’s one thing you can expect: well-baby visits. All Day Medical Care Clinic has experienced providers at each of our locations, which makes it easy to schedule the pediatric services you need during every stage of your child’s development. Whether you’re expecting a baby or have […]
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New Year’s Cholesterol Control: Top 5 Tips

<span class="rt-reading-time" style="display: block;"><span class="rt-label rt-prefix">Reading Time:</span> <span class="rt-time">2</span> <span class="rt-label rt-postfix">min</span></span> Approximately 1 out of 8 Americans have high total cholesterol values. However, not all cholesterol is bad, and there are many ways to manage both your bad and total cholesterol levels without resorting to medication.At All Day Medical Care Clinic in Gaithersburg, Maryland, our team of medical specialists can test your cholesterol levels, evaluate your overall health, and recommend lifestyle changes that can […]
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What to Know When Heart Disease Runs in Your Family

<span class="rt-reading-time" style="display: block;"><span class="rt-label rt-prefix">Reading Time:</span> <span class="rt-time">2</span> <span class="rt-label rt-postfix">min</span></span> When a close relative like your mother or father has a heart attack, it’s natural to wonder: “Is heart disease in my genes?” While it’s true that having a family history of heart disease raises your risk of developing it, too, your genes don’t have the final say.Take note that heart disease is preventable, even […]
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Comprehensive Mental Health Treatment for All Disorders

<span class="rt-reading-time" style="display: block;"><span class="rt-label rt-prefix">Reading Time:</span> <span class="rt-time">2</span> <span class="rt-label rt-postfix">min</span></span> Studies show that almost half of all American adults experience some type of mental illness at some point. Mental disorders can develop early, affecting 1 in 7 children and adolescents. If you’re struggling with any type of mental health issue that’s causing concern for you or those around you, our team of licensed mental health counselors at All Day Medical Care Clinic in Gaithersburg, Maryland, […]
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