MINDFULNESS: a term that originated from ancient eastern practices of Buddhism and Hinduism. This practice has been gaining momentum in our society for the past couple of decades, as it offers a way of connecting with our present moment and leads to decrease in anxiety and a more balanced way of thinking about ourselves and […]
The link between diet and mental health is a complex and multifaceted relationship that has been the subject of growing research interest. While the field is still evolving, several key factors highlight the importance of diet in influencing mental health: 1. Nutrient Intake: Essential nutrients play a crucial role in the proper functioning of the […]