<span class="rt-reading-time" style="display: block;"><span class="rt-label rt-prefix">Reading Time:</span> <span class="rt-time">2</span> <span class="rt-label rt-postfix">min</span></span> Thanksgiving, Christmas, and New Year’s – the holiday season is a cherished time when we come together with loved ones to celebrate, create lasting memories, and revel in the spirit of togetherness. These special occasions allow us to express our gratitude, share festive meals, exchange thoughtful gifts, and genuinely appreciate one another. These acts of […]

<span class="rt-reading-time" style="display: block;"><span class="rt-label rt-prefix">Reading Time:</span> <span class="rt-time">2</span> <span class="rt-label rt-postfix">min</span></span> About ADHD ADHD, also known as adult attention deficit hyperactivity disorder, affects 4.4% of American adults aged 18-44 (NAMI, 2023). If you are one of them, you know daily life can be exhausting. Symptoms like limited focus, restless energy, and impulsiveness may leave you feeling frustrated and disorganized. However, with effective treatment, helpful strategies, and […]