Anger is a healthy emotion, and most of us get mad at times. This reaction can occur for various reasons, from getting delayed for a flight to getting into a quarrel with strangers or loved ones. It’s even possible to get angry at ourselves. However, even though anger is a normal emotion, there are times […]

It’s completely healthy to get angry from time to time. However, anger can also be problematic, especially if it becomes uncontrolled or escalates with slight provocations. Our team at All Day Medical Care Clinic provides behavioral health services in a compassionate, confidential, and nonjudgmental environment. When it comes to anger, we can help you recognize when it’s an issue and […]

Like most emotions, frustration isn’t necessarily a bad thing. In fact, experiencing some frustration from time to time can spur creativity and increase determination. However, too much frustration can also become toxic, putting stress on our bodies, mental health, and relationships. At All Day Medical Care Clinic in Gaithersburg, Urbana, and Silver Spring, Maryland, our team provides comprehensive behavioral health services. […]