The link between diet and mental health is a complex and multifaceted relationship that has been the subject of growing research interest. While the field is still evolving, several key factors highlight the importance of diet in influencing mental health: 1. Nutrient Intake: Essential nutrients play a crucial role in the proper functioning of the […]
Thanksgiving, Christmas, and New Year’s – the holiday season is a cherished time when we come together with loved ones to celebrate, create lasting memories, and revel in the spirit of togetherness. These special occasions allow us to express our gratitude, share festive meals, exchange thoughtful gifts, and genuinely appreciate one another. These acts of […]
About ADHD ADHD, also known as adult attention deficit hyperactivity disorder, affects 4.4% of American adults aged 18-44 (NAMI, 2023). If you are one of them, you know daily life can be exhausting. Symptoms like limited focus, restless energy, and impulsiveness may leave you feeling frustrated and disorganized. However, with effective treatment, helpful strategies, and […]
No one ever said being a parent was easy. But it can be even more challenging when your child has a behavioral disorder. These types of conditions usually involve disruptive behaviors that can create problems at home, school, and in social settings. Common disruptive behaviors include: > Hyperactivity > Impulsivity > Inattention > Defiant behavior […]