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holiday blues

Holiday Blues: How to Manage, When to Seek Help

<span class="rt-reading-time" style="display: block;"><span class="rt-label rt-prefix">Reading Time:</span> <span class="rt-time">4</span> <span class="rt-label rt-postfix">min</span></span> How to Manage the Post-Holiday Blues Many people, when they come to work after a long holiday, instead of feeling energized, feel tired and broken. This is a syndrome of post-holiday blues, associated with a sudden change in daily routine and a decrease in adrenaline levels. So, what to do if your depressive state is […]
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Setting Goals

How Setting Goals Can Positively Impact Our Mental Health

<span class="rt-reading-time" style="display: block;"><span class="rt-label rt-prefix">Reading Time:</span> <span class="rt-time">6</span> <span class="rt-label rt-postfix">min</span></span> The speed of modern life is increasing day by day, and psychological and emotional stress is growing along with it. People try to fight it, but the world does not stand in place and is constantly changing, which means that stress cannot be avoided. Mental health and goals for mental health refer to a person’s […]
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The Effects of Diet on Mental Health

<span class="rt-reading-time" style="display: block;"><span class="rt-label rt-prefix">Reading Time:</span> <span class="rt-time">2</span> <span class="rt-label rt-postfix">min</span></span> The link between diet and mental health is a complex and multifaceted relationship that has been the subject of growing research interest. While the field is still evolving, several key factors highlight the importance of diet in influencing mental health: 1. Nutrient Intake: Essential nutrients play a crucial role in the proper functioning of the […]
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Tips for a Stress-Free and Enjoyable Holiday Season

<span class="rt-reading-time" style="display: block;"><span class="rt-label rt-prefix">Reading Time:</span> <span class="rt-time">2</span> <span class="rt-label rt-postfix">min</span></span> Thanksgiving, Christmas, and New Year’s – the holiday season is a cherished time when we come together with loved ones to celebrate, create lasting memories, and revel in the spirit of togetherness. These special occasions allow us to express our gratitude, share festive meals, exchange thoughtful gifts, and genuinely appreciate one another. These acts of […]
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Mastering ADHD: Strategies for Adults in Daily Life

<span class="rt-reading-time" style="display: block;"><span class="rt-label rt-prefix">Reading Time:</span> <span class="rt-time">2</span> <span class="rt-label rt-postfix">min</span></span> About ADHD ADHD, also known as adult attention deficit hyperactivity disorder, affects 4.4% of American adults aged 18-44 (NAMI, 2023). If you are one of them, you know daily life can be exhausting. Symptoms like limited focus, restless energy, and impulsiveness may leave you feeling frustrated and disorganized. However, with effective treatment, helpful strategies, and […]
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Keeping Your Holiday and Winter Cheer Bright

<span class="rt-reading-time" style="display: block;"><span class="rt-label rt-prefix">Reading Time:</span> <span class="rt-time">2</span> <span class="rt-label rt-postfix">min</span></span> The festive holiday season and chilly winter months often come with emotional challenges that can dim your cheer. Shorter days, family visits, financial pressures, and nostalgia can negatively impact mental health. But with some proactive self-care strategies, you can nurture your wellbeing and navigate the unique struggles of this time of year. Illuminate Inner Hygge […]
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Understanding ADHD: What You Need to Know

<span class="rt-reading-time" style="display: block;"><span class="rt-label rt-prefix">Reading Time:</span> <span class="rt-time">5</span> <span class="rt-label rt-postfix">min</span></span> Many parents often come to see a psychologist with complaints about their child’s inattention, inattentiveness, increased mobility, inability to control his or her behavior, school failure, and suspected ADHD (Attention Deficit Hyperactivity Disorder). Are these complaints always justified? Understanding ADHD is crucial for providing appropriate support and interventions to children and adults. In general, ADHD […]
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 Rett Syndrome

<span class="rt-reading-time" style="display: block;"><span class="rt-label rt-prefix">Reading Time:</span> <span class="rt-time">2</span> <span class="rt-label rt-postfix">min</span></span> Understanding Rett Syndrome Rett syndrome is a rare neurodevelopmental disorder that primarily affects young girls. After a period of normal development, girls with Rett syndrome start regressing—losing skills like speech, hand use, and mobility. They also develop repetitive hand movements like wringing, clapping, or rubbing. What Causes Rett Syndrome? Around 95% of Rett syndrome cases […]
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Comprehensive Mental Health Treatment for All Disorders

<span class="rt-reading-time" style="display: block;"><span class="rt-label rt-prefix">Reading Time:</span> <span class="rt-time">2</span> <span class="rt-label rt-postfix">min</span></span> Studies show that almost half of all American adults experience some type of mental illness at some point. Mental disorders can develop early, affecting 1 in 7 children and adolescents. If you’re struggling with any type of mental health issue that’s causing concern for you or those around you, our team of licensed mental health counselors at All Day Medical Care Clinic in Gaithersburg, Maryland, […]
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Effects of the COVID-19 Pandemic on Mental Health, Anxiety, and Depression

<span class="rt-reading-time" style="display: block;"><span class="rt-label rt-prefix">Reading Time:</span> <span class="rt-time">6</span> <span class="rt-label rt-postfix">min</span></span> According to a scientific brief published by the World Health Organization (WHO), in the first year of the COVID-19 pandemic, the prevalence of anxiety disorders and depression after COVID-19 increased by 25% worldwide.  The global COVID-19 coronavirus pandemic has been one of the most serious challenges to humanity over the past 100 years. It is […]
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