<span class="rt-reading-time" style="display: block;"><span class="rt-label rt-prefix">Reading Time:</span> <span class="rt-time">6</span> <span class="rt-label rt-postfix">min</span></span> The speed of modern life is increasing day by day, and psychological and emotional stress is growing along with it. People try to fight it, but the world does not stand in place and is constantly changing, which means that stress cannot be avoided. Mental health and goals for mental health refer to a person’s […]

<span class="rt-reading-time" style="display: block;"><span class="rt-label rt-prefix">Reading Time:</span> <span class="rt-time">4</span> <span class="rt-label rt-postfix">min</span></span> The beginning of the school year usually brings joy to school children. Many of them have missed school for six weeks and are looking forward to meeting their classmates.  But at the same time, many children have increased back-to-school anxiety and stress (especially those who are transitioning to middle school, changing grades, or changing schools). […]

<span class="rt-reading-time" style="display: block;"><span class="rt-label rt-prefix">Reading Time:</span> <span class="rt-time">3</span> <span class="rt-label rt-postfix">min</span></span>   What is Secondary Trauma Secondary traumatic stress is the emotional duress that results when an individual hears about the firsthand trauma experiences of another. Secondary traumatic stress is a real and damaging issue for caregivers, first responders, and anyone helping those in crisis. While the instinct to rush in and help others in need […]