5 Signs Your Anxiety is Problematic

Reading Time: 2 min

If anxiety is a problem, either for you or your child, it’s important to know that you can get relief from what can be a debilitating mental health condition.Our expert staff, including our psychiatrist, psychiatric/mental health nurse practitioners, and licensed counselors here at All Day Medical Care Clinic, are here to help you learn to manage your anxiety so you can lead a fulfilling life.

The following are five signs that you might need help in dealing with your anxiety.

Inability to concentrate

Are you normally so engrossed in work or the service project that you don’t know where the hours went, but now you can’t seem to concentrate on the tasks at hand?

Worry and anxiety may have reached a point where you feel scattered, forget simple things, and can’t complete your daily routine. Perhaps you’re not fully present when your significant other tries to engage.

When anxiety interferes with your work and relationships, it’s time to seek professional help. Anxiety can lead to depression and adversely affect your intimate and close relationships.

Physical symptoms

Have you experienced sudden heart palpitations, shortness of breath, or even chest pain when you’re extremely anxious or fearful? Your heart may feel like it’s pounding out of your chest. You’re having a panic attack. This condition can also occur when you’re not consciously fearful. A panic attack can be mistaken for a heart attack. With today’s mental health resources, no one needs to suffer from panic attacks. It’s a frightening but not physically dangerous condition.

It’s difficult to get panic attacks under control on your own, and you certainly don’t want them to occur more frequently, so getting help promptly is important. Our team can rule out other physical health conditions along the way..

Obsessive thoughts/fears

Are you constantly thinking so much about the “what ifs” that you can’t take pleasure in day-to-day life, but only worry? What if Johnny gets a D in math? What if Ray doesn’t get the promotion? What if the doctor finds a lump in my breast?

If you go from one worry to another and another, always thinking of worst-case scenarios, it’s time to get help.

Is your anxiety simply out of control? Feeling like you’re living in a state of suspended animation leaves you unable to enjoy the present with those you love and may cause relationships to suffer.

Insomnia/fatigue/irritability

Do you have trouble falling asleep and staying asleep? Insomnia and fatigue are signs of generalized anxiety disorder, along with increased irritability.

Are you snapping at your loved ones for no good reason? Don’t let increased anxiety come between you and your important relationships. Recognizing the symptoms allows you to seek treatment to restore your physical and mental health.

Overplanning

Do you constantly overthink plans and solutions? Are you checking and rechecking Samantha’s backpack to make sure she put her Spanish homework in the right folder?

Trying to take control of people and things around you is likely a sign that you’re extremely anxious and stressed. Perhaps you worry about things out of proportion to any adverse effects that could occur. You may try to avoid those effects by obsessing and attempting to control situations where it’s not warranted.

If any of the above signs describe your emotional state, help is available. Call All Day Medical Care Clinic, with locations in Silver Spring and Gaithersburg, Maryland, or send a message to the team here on our website.

All Day Medical Care Clinic Team

Autor

All Day Medical Care Clinic Team

This article was prepared with the All Day Medical Care Clinic Team and its experienced clinic providers, ensuring accurate and reliable health information.

Erectile Dysfunction – Everything You Need to Know

Erectile Dysfunction – Everything You Need to Know

How Stress Can Increase Your Risk for Heart Disease

How Stress Can Increase Your Risk for Heart Disease

What are Anger Issues?

What are Anger Issues?

Understanding Anxiety: What Is It?

Understanding Anxiety: What Is It?

Dizziness: Causes, Symptoms & Treatment

Dizziness: Causes, Symptoms & Treatment

Effects of the COVID-19 Pandemic on Mental Health, Anxiety, and Depression

Effects of the COVID-19 Pandemic on Mental Health, Anxiety, and Depression

Your Complete Guide to Men’s Health Screenings by Ages

Your Complete Guide to Men’s Health Screenings by Ages

What STD Tests Should I Consider?

What STD Tests Should I Consider?

Holiday Blues: How to Manage, When to Seek Help

Holiday Blues: How to Manage, When to Seek Help

How Mental Health Issues Affect Men Differently

How Mental Health Issues Affect Men Differently

The Importance of Back-to-School Health Checks for Kids

The Importance of Back-to-School Health Checks for Kids

How Often Should I Get a Physical?

How Often Should I Get a Physical?

Telehealth: The Advantages of Telemedicine

Telehealth: The Advantages of Telemedicine

Keeping Your Holiday and Winter Cheer Bright

Keeping Your Holiday and Winter Cheer Bright

Effective Heat Rash Treatment and Prevention

Effective Heat Rash Treatment and Prevention

Heart Health Screenings: Everything You Need to Know

Heart Health Screenings: Everything You Need to Know

Flu Season Is Here: Answers to Frequently Asked Questions

Flu Season Is Here: Answers to Frequently Asked Questions

Introduction to Stress and Its Impact on Health

Introduction to Stress and Its Impact on Health

Baby’s First Year: Doctor Visit Schedule

Baby’s First Year: Doctor Visit Schedule

 Rett Syndrome

 Rett Syndrome

I Feel Constant Frustration: Can Anger Management Help?

I Feel Constant Frustration: Can Anger Management Help?

Understanding What a Weight Management Program Involves

Understanding What a Weight Management Program Involves

New Year’s Cholesterol Control: Top 5 Tips

New Year’s Cholesterol Control: Top 5 Tips

Top 10 Tips to Manage Blood Pressure & Prevent Hypertension

Top 10 Tips to Manage Blood Pressure & Prevent Hypertension

Understanding Blood Pressure Readings

Understanding Blood Pressure Readings

Tips for a Stress-Free and Enjoyable Holiday Season

Tips for a Stress-Free and Enjoyable Holiday Season

Allergies in Kids: Symptoms & Treatment

Allergies in Kids: Symptoms & Treatment

Are Your Immunizations Up-to-Date?

Are Your Immunizations Up-to-Date?

9 Tips to Live a Healthy Lifestyle – And Why It’s Important

9 Tips to Live a Healthy Lifestyle – And Why It’s Important

What is RSV (Respiratory Syncytial Virus)

What is RSV (Respiratory Syncytial Virus)

Five Reasons Why You Should Get an Annual Check-Up

Five Reasons Why You Should Get an Annual Check-Up

Work Injury? Get Evaluated and Plan Your Recovery

Work Injury? Get Evaluated and Plan Your Recovery

10 Critical Dehydration Signs & Prevention Tips

10 Critical Dehydration Signs & Prevention Tips

When Should I Go to the ER Instead of Urgent Care?

When Should I Go to the ER Instead of Urgent Care?

What to Expect During Your First Well-Woman Exam

What to Expect During Your First Well-Woman Exam

How to Cope with Chronic Illness During the Holiday Season

How to Cope with Chronic Illness During the Holiday Season

Can You Get Sick From The Flu Shot?

Can You Get Sick From The Flu Shot?

Noncardiac Chest Pain: Symptoms, Causes and Treatments 

Noncardiac Chest Pain: Symptoms, Causes and Treatments 

The Importance of Getting Your Women’s Health Screening

The Importance of Getting Your Women’s Health Screening

How Setting Goals Can Positively Impact Our Mental Health

How Setting Goals Can Positively Impact Our Mental Health

Importance of Mental Health Awareness for Healthcare Workers

Importance of Mental Health Awareness for Healthcare Workers

Staying hydrated is just as important in fall and winter as it is in summer!

Staying hydrated is just as important in fall and winter as it is in summer!

See Your Doctor from the Comfort of Your Home

See Your Doctor from the Comfort of Your Home

9 Ways to Boost Your Immunity This Fall

9 Ways to Boost Your Immunity This Fall

What Is the Difference Between Behavioral Health and Mental Health?

What Is the Difference Between Behavioral Health and Mental Health?

Overcoming Trauma: Finding Light in the Darkness

Overcoming Trauma: Finding Light in the Darkness

Why Relationships Are Key to Well-Being

Why Relationships Are Key to Well-Being

Diet and Mental Health: How Nutrition Shapes Your Well-Being

Diet and Mental Health: How Nutrition Shapes Your Well-Being

10 Home Remedies for Strep Throat Symptoms

10 Home Remedies for Strep Throat Symptoms

What is Croup?

What is Croup?

This will close in 0 seconds

We'll text you

Enter your info and we’ll text you shortly.

By clicking Send, I agree to the Privacy Policy and Terms of Use, and I consent to receiving text messages from this practice acknowledging that data rates may apply. Message frequency varies.