How Mental Health Issues Affect Men Differently

Mental Health Issues
Reading Time: 7 min

Men’s mental health issues affect them differently due to various societal, biological, and cultural factors. Men are often expected to be resilient and strong-willed, discouraging them from expressing vulnerability or seeking help. This can lead to internalizing struggles and not addressing mental health concerns. Men may also exhibit different symptoms; for example, depression in men often manifests as irritability, anger, or aggression rather than sadness. 

The stigma surrounding men’s mental health can further discourage men when they seek the help they need, leading to prolonged suffering and potentially severe consequences. Understanding these differences is crucial for providing effective mental health support tailored to men’s unique experiences.

According to the American Foundation for Suicide Prevention (AFSP), men are almost 3.5 times more likely to be suicide victims than women, with over 75% of suicides in the U.S. being men. The statistic regarding only 36% of psychological treatment referrals being for men is less commonly cited and may vary by source. A similar point about men being less likely to seek mental health services is discussed in reports by the National Institute of Mental Health (NIMH).

Who Men Speak to About Their Mental Health

Societal norms that emphasize stoicism and self-reliance often lead to men’s unwillingness to discuss their mental health issues. These factors can make it difficult for men to open up about men mental health, leading to reliance on specific support networks when they do decide to seek help.

Friends and Family: Many men initially turn to close friends and family members. These trusted individuals offer a safe space for men to voice their feelings without any fear of censure.

Professional Help: Men can discuss their problems with professional therapists or counselors without fear of disclosure. Although men are less likely to seek professional help than women, this trend is slowly changing as awareness grows.

Support Groups: Peer support groups, both in-person and online, allow men to share experiences with others facing similar challenges. These groups can be particularly beneficial in normalizing discussions about mental health.

However, men’s mental health statistics from the Canadian Institute of Mental Health show that more than 40% of men are discouraged from discussing their psychological problems. More than 74% of men have never consulted a psychologist. 

A study has shown that stereotypes about men trying to put their feelings into words can be true. So many men are nervous about talking frankly because they think they look weak.

What are the barriers to men’s mental health? About 19% of men find it easier to reveal their emotions in a recorded conversation than in person. The researchers also found that partners are the people men feel most comfortable opening up to, but they find it much harder to have meaningful conversations with parents and coworkers.

Depression

Why Men Don’t Talk About Their Mental Health

Why is men’s mental health month ignored? Practically from the very childhood, children are divided into boys and girls, not by gender, but by behavior. From a young age, they are taught that a man must be brave and strong, despite external circumstances. He should not show his weakness or cry to those around him. A man is a concrete wall behind which you can always hide. Complaints are the fate of the weak.

That is why most of the representatives of the strong half of humanity avoid visiting doctors because they are ashamed to complain about migraines and signs of mental illness in men. They are sure that it is worth telling about the presence of the problem, as you will be labeled a loser and complainer. A man is afraid to appear weak, especially when surrounded by other men, because it can shake his image and self-esteem. Even if a man feels that from the emotional load will soon snap, he tries to hide it, translating everything into a joke or showing indifference.

All these moments – from education to the propaganda of male pride, make a man hide his own emotions to feel more significant and create an image of a strong man for society. It is still difficult for men to admit to psychological problems, despite the fact that society has changed a lot over the past 40 years. After all, they have no confidence that their loved ones will support them and not stigmatize them as weak.

Warning Signs

Men are often less likely to talk about their mental health than women. This can make it difficult to recognize the signs of a problem. However, some warning signs can indicate a man is struggling with his mental health. How mental health issues affect men differently? These are a couple of critical fields to pay attention to:

Emotional changes:

  • Increased irritability or anger
  • Feeling withdrawn or isolated
  • Frequent sadness, low mood, or tearfulness
  • Loss of interest in hobbies or activities
  • Difficulty concentrating or making decisions

Behavioral changes:

  • Changes in sleep patterns (sleeping too much or too little)
  • Increased alcohol or drug use
  • Changes in eating habits (overeating or loss of appetite)
  • Reckless or risky behavior
  • Difficulty maintaining relationships
  • Thoughts of self-harm or suicide

Physical changes:

  • Fatigue or lack of energy
  • Headaches or body aches with no physical cause
  • Changes in appetite or weight
  • Loss of sex drive

It is important to remember that each man may have his own set of symptoms, as much depends on the man’s character and behavior. Not everyone who experiences some of these signs will have problems with men’s mental health. A comprehensive mental health assessment is useful for accurately diagnosing and treating various psychological conditions.

Common Mental Health Conditions in Men

Quite often, a man is associated with a strong character, iron will, and lack of emotions, but he is just the same person as a woman, with his feelings and emotions. The fact that he tries to hide them does not mean that they are absent. Men, unfortunately, are very often the victims of approachable mental disorders, and trying to deal with them alone almost always loses the battle.

Depression

Depression appears in different ways in men. The most common symptoms are mood swings, hopelessness, and loss of interest in everyday tasks. You can also notice changes in eating and sleeping habits, a man has trouble with concentration, and he is increasingly haunted by thoughts of suicide. Depression can also cause irritability and anger, and some men are constantly in search of adrenaline and risk their lives.

Anxiety disorders 

Men face anxiety disorders. Depending on the situation and personality traits, most men have panic or social anxiety disorder. Usually, these problems can manifest themselves not only in excessive fear and anxiety but also in physical symptoms such as shortness of breath and tachycardia.

Substance use disorders 

How mental health issues affect men differently? Men are more likely than women to suffer from substance use problems, including alcohol dependence and drug addiction. Substance abuse may be a coping mechanism for other underlying mental health issues.

Suicidal thoughts

Men may exhibit suicidal thoughts and may be more likely to engage in risky behaviors, such as increased alcohol or drug use, or suicide attempts.

Post-traumatic stress disorder (PTSD)

Men who have experienced trauma, such as war or violent events, are at higher risk for developing PTSD. Symptoms include flashbacks, nightmares, trigger avoidance, hyper-vigilance, and emotional numbness.

It is important to remember that men’s mental health disorders can manifest differently and require an individualized approach to diagnosis and treatment. The earlier a man seeks help, the greater the chances of successful treatment and improved quality of life.

Types of Treatment

Remember, you are not alone. Many men experience mental health conditions, and there are different treatments for mental health conditions. Believe in your strength, trust your doctor and mental health problems can be fixed.

Therapy

Most providers recommend cognitive-behavioral therapy (CBT). The main goal of cognitive behavioral therapy is to overcome stereotypical thinking in men by empowering them to express their feelings and emotions frankly.  In addition, CBT also offers a focus on learning healthy coping techniques.

Interpersonal therapy (IPT) helps a man learn how to socialize with people and improve relationships with family and friends, which can be especially helpful for men struggling with depression or anxiety related to relationships.

Group therapy aims to create the most comfortable conditions for men so that socializing with others who understand their problems and offer support and encouragement will be most effective.

Medication

Antidepressants can help regulate brain chemicals that play a role in mood regulation. They can help treat men’s mental health disorders.

Anti-anxiety medications can help reduce symptoms of anxiety, such as racing thoughts, physical tension, and panic attacks.

Mood stabilizers are most often prescribed for men with bipolar disorder to regulate their mood swings.

Lifestyle Changes

The way of a man’s life is of great importance. It is necessary to try to change it for the better. Sleep, its quantity and quality strongly influence a person’s emotional balance. Therefore, to improve your condition, you should review your sleep habits and try to regulate this aspect.

It is necessary to include moderate physical activity to cope with men’s mental health issues, it will help to distract from problems and maintain the health of your body.

A balanced and healthy diet is also essential, as our mood depends on what we eat. Yes, food can affect our mental health, so it is worth giving up bad habits and making a healthy and nutritious menu.

Mindfulness and Relaxation Techniques

Practices like meditation, yoga, deep breathing exercises, mindfulness and well-being can help manage stress and improve overall mental health. Even 10 minutes a day will be enough to get your thoughts and feelings in order.

Family Therapy

Family members can be participants in therapy, to improve the effectiveness of the treatment. They will be his best source of support and help him overcome his difficulties. This will help him realize that he is not alone, help him believe in his own strength and motivate him. The support of family members is very important, as well as their understanding. Professional counseling can provide effective strategies to help with anger issues, improving emotional regulation and overall well-being.

How to help

Helping with men’s mental health issues involves creating a supportive environment and encouraging them to seek professional help. Start by fostering open communication, letting them know it’s okay to discuss their feelings without judgment. Encourage professional support and treatment options for mental illness, and emphasize that seeking help is a sign of strength, not weakness. 

Take care of yourself and try to stick to healthy habits. Our mental health is very sensitive to all external factors, so do not ignore the first alarm bells, and promptly help to correct the situation. Offer to assist with practical matters, such as scheduling appointments or finding resources. Educate yourself and others about mental health to reduce stigma and increase understanding. Finally, be patient and persistent, recognizing that recovery is a process that requires time and effort. Consistent support can make a substantial difference in helping men manage and overcome mental health challenges.

Conclusion

Men often face unique challenges with mental health, such as societal pressure to appear strong, leading to underreporting and untreated issues. Recognize these differences and take action by encouraging open dialogue, supporting professional help at All Day Medical Care Clinic with men’s mental health disorders, and breaking the stigma. Your support can make a crucial difference. Reach out today.

All Day Medical Care Clinic Team

Autor

All Day Medical Care Clinic Team

This article was prepared with the All Day Medical Care Clinic Team and its experienced clinic providers, ensuring accurate and reliable health information.

Erectile Dysfunction – Everything You Need to Know

Erectile dysfunction, unlike other health problems of men, occupies a special place. Due to the intimate nature of the pathology,...
Read More

Guide to Treatment-Resistant STDs for Active Adults

Sexually transmitted diseases (STDs) can be a source of stigma and embarrassment, and, unfortunately, this often keeps people from getting...
Read More

The Importance of Self-Care In Managing Stress

Depending on the severity of the stress, the recovery process is different, but it always starts with conscious attention to...
Read More

See Your Doctor from the Comfort of Your Home

At All Day Medical Care Clinic in Gaithersburg and Silver Spring, Maryland, we’re open for in-office visits. However, our team is also accepting new...
Read More

10 Home Remedies for Strep Throat Symptoms

Pharyngitis or strep throat is one of the most frequent reasons for visiting general physicians and otolaryngologists (statistically about 15%)....
Read More

9 Tips to Live a Healthy Lifestyle – And Why It’s Important

Have you ever wondered what a healthy lifestyle includes? Why should we keep living healthily? There is no such person...
Read More

Importance of Mental Health Awareness for Healthcare Workers

Mental health in healthcare workers is critical due to the demanding nature of their profession. Healthcare workers often face high...
Read More

What Is the Difference Between Behavioral Health and Mental Health?

While often used interchangeably, behavioral health vs mental health are distinct concepts. Mental wellness pertains to your psychological well-being, encompassing...
Read More

What is Mindfulness? Best Practice for Greater Well-being

Mindfulness is a relatively new field that has gained extremely wide popularity and application in recent years for overcoming distress,...
Read More

Essential Screenings for Women’s Health Exams

There’s a reason why a routine health exam can feel, well, routine. That’s because these appointments establish a baseline of...
Read More

Five Reasons Why You Should Get an Annual Check-Up

Modern life is busy and exciting and goes by at a quick pace. However, health care often becomes an afterthought,...
Read More

How Suboxone Works to Treat Opioid Addiction

  Understanding Opioids and Opioid Addiction Opioids are substances commonly prescribed for pain relief. They activate natural pain receptors in...
Read More

Understanding Your Options for Mental Health Treatment

It can feel overwhelming trying to figure out where to start when it comes to taking care of your mental...
Read More

How Often Should I Get a Physical?

Taking a trip to the doctor may seem unnecessary when you seem perfectly healthy. However, regular physical exams provide a...
Read More

5 Signs Your Anxiety is Problematic

If anxiety is a problem, either for you or your child, it’s important to know that you can get relief...
Read More

 Rett Syndrome

Understanding Rett Syndrome Rett syndrome is a rare neurodevelopmental disorder that primarily affects young girls. After a period of normal...
Read More

Overcoming Trauma: Finding Light in the Darkness

What is Trauma? Trauma is an emotional response to a terrifying and dangerous event, which threatens and harms an individual’s...
Read More

Understanding Anxiety: What Is It?

Anxiety is a constant companion in our lives. This emotion is built into us by nature to warn us and...
Read More

How to Know if You Have an Urgent Care Need

Advancements in technology have made it possible to get medical care as easily as possible. In fact, thanks to virtual “telemedicine”...
Read More

Flu Season Is Here: Answers to Frequently Asked Questions

No one wants to get sick, and that goes double when it involves influenza (flu). This highly contagious respiratory infection often...
Read More

Your Complete Guide to Men’s Health Screenings by Ages

According to a US survey, 33% of men believe they don't need annual men's health screening by age. According to...
Read More

Can You Get Sick From The Flu Shot?

As fall arrives, the question of flu vaccination comes up more and more often, and of course, we often hear...
Read More

Allergies in Kids: Symptoms & Treatment

Caring for a child's health is a key task for parents. Many people faced with allergies in kids do not...
Read More

10 Critical Dehydration Signs & Prevention Tips

Dehydration is a pathological condition of the body with an acute lack of fluid in the body. The adult human...
Read More

Understanding Blood Pressure Readings

It’s no secret that your blood pressure plays a big role in your heart health, but do you know why?...
Read More

Comprehensive Mental Health Treatment for All Disorders

Studies show that almost half of all American adults experience some type of mental illness at some point. Mental disorders can develop...
Read More

Secondary Trauma: Help Others, Protect Yourself

  What is Secondary Trauma Secondary traumatic stress is the emotional duress that results when an individual hears about the...
Read More

Types of Work Injuries

Did you know that someone gets an injury on the job every seven seconds in the United States? To provide a little...
Read More

Work Injury? Get Evaluated and Plan Your Recovery

Unfortunately, workplace injuries are a common problem. In 2020 alone, 2.7 million people sustained nonfatal illnesses and injuries on the job, and...
Read More

5 Steps for Heart Health: Fight Coronary Disease

What is CAD? CAD, also called heart disease, or coronary heart disease, causes roughly 735,000 hearts attacks and leads to...
Read More

Common Viruses in Children: 7 Infections Kids Pick Up at School

Children are naturally curious and social, making schools a hotspot for the spread of infections. While classrooms provide an ideal...
Read More

The Importance of Getting Your Women’s Health Screening

It can be hard to keep up with the demands of everyday life, especially if you feel pulled in numerous...
Read More

What is Common Cold?

Common cold illnesses tend to affect the upper parts of the respiratory tract, mainly the sinus cavities and throat. Cold...
Read More

Noncardiac Chest Pain: Symptoms, Causes and Treatments 

Noncardiac chest pain is a frequent reason to visit a doctor, as it can indicate serious diseases of the lungs, digestive...
Read More

Baby’s First Year: Doctor Visit Schedule

Bringing a baby home comes with magical milestones and unexpected twists and turns. But, there’s one thing you can expect:...
Read More

Effects of the COVID-19 Pandemic on Mental Health, Anxiety, and Depression

According to a scientific brief published by the World Health Organization (WHO), in the first year of the COVID-19 pandemic,...
Read More

Keeping Your Holiday and Winter Cheer Bright

The festive holiday season and chilly winter months often come with emotional challenges that can dim your cheer. Shorter days,...
Read More

12 Common Illnesses that Peak in the Fall 

With the fall, the human body is exposed to increased stress. The rapid changes in temperature, decreased sunlight and high...
Read More

Understanding What a Weight Management Program Involves

It’s no secret that losing weight is hard. However, weight management programs give you the tools and confidence you need...
Read More

How Can You Ease Back-to-School Anxiety and Stress?

The beginning of the school year usually brings joy to school children. Many of them have missed school for six...
Read More

Getting Help for Your Anger Issues

Anger is a healthy emotion, and most of us get mad at times. This reaction can occur for various reasons,...
Read More

Telehealth: The Advantages of Telemedicine

The COVID-19 pandemic has triggered dramatic changes throughout everyday life — and in the medical community as well. Not only...
Read More

Can Therapy Save My Marriage?

In the United States, 40-50% of marriages end in divorce. Those numbers can seem alarming, but they’re also starting to drop,...
Read More

The Importance of Well-Baby Care

Most people put off a trip to the doctor until they have a cough, cold, or other health concern. However, preventive...
Read More

What to Expect During Your First Well-Woman Exam

There’s no specific age to begin having well-woman visits. You might start having these critical annual checkups as a teenager, or...
Read More

6 Benefits of Group Therapy

If the idea of group therapy has left you feeling embarrassed or intimidated, we have good news for you: Group therapy...
Read More

I Feel Constant Frustration: Can Anger Management Help?

Like most emotions, frustration isn’t necessarily a bad thing. In fact, experiencing some frustration from time to time can spur creativity...
Read More

15 Ways to Keep Your Brain Young and Healthy

Like any complex mechanism, our brain requires attention and care, so that even in older age it continues to operate...
Read More

What are Anger Issues?

Anger is a normal emotion that can be useful for mental health. It helps us identify things that hurt us...
Read More

Effective Heat Rash Treatment and Prevention

Heat rash, or prickly heat, is a condition caused by blocked sweat ducts. It often appears as a red, bumpy...
Read More

We'll text you

Enter your info and we’ll text you shortly.

By clicking Send, I agree to the Privacy Policy and Terms of Use, and I consent to receiving text messages from this practice acknowledging that data rates may apply. Message frequency varies.